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Emiliemoves_yoga

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Hi! 
My name is Emilie, I'm a 500h certified multi style yoga teacher. 
I completed a 200h vinyasa focused training and a 300h vinyasa & yin/TCM training with Trimurti yoga school in India and in Bali respectively. 

My passion, and the style I mainly teach is Vinyasa yoga, a dynamic breath to movement style that gives me the space to explore and be creative. 

You'll love my classes if you're looking for something that will improve your mental and physical being as well as challenge you and push you out of your comfort zone.

I hope you enjoy flowing with me and I am honored to be a part of your yoga journey!

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Hello :)

New class incoming!

Creative vinyasa with some fun transitions and juicy backbends. There are some complex moves so I intended it to be for more intermediate/advanced levels of practic...
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Hello :)

Here's a fun vinyasa flow where we will be moving through some playful transitions and hops to handstand (optional)

I hope you enjoy this dynamic 50min flow!
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30min Arm/Wrist Free Flow

This is the perfect class for if you have any shoulder or wrist pain, or simply if you want to focus on getting a lower body and core workout in ;)

There are no downdog...
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POWER YOGA

A dynamic flow for the days where you don't have a lot of times on your hands but you want to get a good workout in.
For the days where you want to sweat and give yourself a challenge.
...
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Hello :)

How are you doing today? I hope you're doing well!

And I also hope you enjoy this gentle practice!

"Stretchy Flow" hip opening class for those days where we want to move a bit slower...
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A 45min power yoga "awakening flow" for you :)

Remember to always challenge yourself but learn to ACCEPT your limits. That's where true strength lies.

Have a blessed day!
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Hello Friends :)

I had some issues with uploading this video so my apologies for the delay!

I hope you enjoy this powerful and creative vinyasa flow!

Peace and Love
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Hope you enjoy today's flow!
An easy going flow for those days where you don't want to push yourself hard but you still want to move your body in a way that feels good.

Accessible to all levels o...
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I hope you're having a wonderful week!

This week's flow is power yoga, accessible to all levels. 1h length.

Drink lots of water afterwards ;)
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Hello dear yogis of Jstmore :)

I bring you today a fiery, leg shaking, challenging, gratifying mandala flow!

Challenges are in hip opening & leg strength as well as the option for several crow ...
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